1:1 Services

 60-minute private sessions via Zoom:

1 session - $90

6 sessions - $510

12 sessions - $960

Customized workouts integrating functional strength, core, mobility, breathwork, lymphatic stimulation, corrective exercise, stability, balance and flexibility. No equipment necessary. Christy also specializes in Pilates mat, pre and postnatal training, pelvic floor and diastasis recti repair. 

60-minute private sessions:

1 session - $120

6 sessions - $660

12 sessions - $1260

Customized workouts integrating functional strength, core, mobility, breathwork, lymphatic stimulation, corrective exercise, stability, balance and flexibility. Christy also specializes in cycle syncing, Pilates mat, pre and postnatal training, pelvic floor and diastasis recti repair.

Currently taking in-person clients on Sundays at:

GetFitzel private personal training gym

1950 Ruby St., Melrose Park, IL

6 sessions - $3600

Customized one-on-one integrative health coaching for women committed to transforming overall mind-body-soul health and wellness. We will deep dive into root cause healing and health foundations for female physiology through the lens of the physical body, emotional body and spirit body. Holistic health coaching is wonderful for women struggling with hormone, fertility, reproductive or menopause issues, gut dysfunction, autoimmune conditions, weight loss resistance, hypothyroidism, anxiety, depression, skin conditions, etc.

$499 per 120-minute private virtual session