Hi! My name is Christy Nault, and I am an elite Personal Trainer profoundly passionate about holistic health and changing the world of women’s fitness. For over a decade, I have worked solely with women, and was awarded Chicago’s “top female trainer” in 2015, 2016, 2017, 2018 and 2019. While I had been extraordinarily successful in the fitness industry, it was always quite evident that I did not fit into the traditional iron-pumping, macro-counting, rigid program-pushing fitness culture I was immersed in. Amid massive business closures and job lay-offs, I like to say 2020 was a gift in strange wrapping paper, as it propelled me into starting the company that was once only a dream. Not only do I have the freedom of working in a way that is deeply aligned with my heart, soul, purpose, values and philosophy, but I also have the capability of guiding women all over the world via my method of virtual training and coaching. I am here to pioneer a new world for women’s fitness that is centered around our periods, female-based science, intuition and our energetic bodies.
I have dedicated much of my adult life to continuous personal and professional growth and development, and at the start of my career was always eager to study the most groundbreaking health and fitness research in order to show up as the very best for myself and my clients. As one of the most knowledgeable trainers in anatomy, physiology, corrective exercise, nutrition, psychology and human behavior, I discovered the traditional education that influenced my training was just not cutting it. Some clients experienced great results while others were stuck with frustrating weight that would not budge and unexplained physical pain that would not fully dissipate despite their greatest efforts and dedication to fitness and nutrition. Through my own journey of experiencing severe hormone crisis and grief after losing my brother, I learned firsthand that there is so much more to the equation than exercise and diet alone. We are energetic beings with fluctuating hormones, unprocessed, stored emotions and living life based on outdated teachings that do not support our optimal health and wellbeing as women. These experiences and realizations led me down the path of holistic healing and womb-centered wellness, and now I proudly share my own mind-body-soul healing journey and awakening with so much joy. I was determined to heal myself and show others how to do the same and have spent the past several years doing just that.
It is the deep personal work, growth and healing that continues to light the way in my professional life. I am a Personal Trainer with a great zeal for fitness and mindful movement, however I understand the importance of integrating period, hormone, lymphatic and emotional health practices to educate and support the women I work with to elicit genuine change. In addition to personal (and Pilates) training, I offer an affordable monthly Self-Healers membership program, holistic health coaching, online courses and Reiki healing to guide and support women of all ages on their own fitness, health and healing journeys. Quantum FIT flow is the future of women’s health and fitness. I welcome you to join this powerful movement and allow me to be your guide.
We are living in an age where the fitness and wellness industries are exploding yet women are sicker than ever before. Hormone imbalances, infertility, chronic illness, autoimmune conditions, gut dysbiosis, sudden weight gain, unexplained physical pain, anxiety and depression are skyrocketing. This is greatly due to the fact that women are being left out of fitness, health and nutrition research.
We can no longer go on living according to patriarchal health and fitness recommendations. Quantum FIT flow is here to normalize period talk in the fitness world and educate women on how to holistically balance hormones, integrate energy work and consciously work with their cycles to become physically, mentally, emotionally and energetically FIT, healthy and healed.