This holistic hormone balancing course integrates both self-study and prerecorded live Zoom classes that will benefit women of ALL ages! In this course we will do a deep dive into the foundational work necessary for healing, balancing and optimizing female hormone and reproductive health. Most of us have been conditioned our entire lives to put a bandaid on our symptoms rather than get to the root of our issues. There is no supplement, herb or diet alone that can fix hormone imbalances without also addressing the underlying root causes creating hormone dysfunction in the first place. In addition to focusing on the key foundational elements of healthy, balanced hormones like gut health, stress management, detox pathways, hormone nutrition, movement, lymphatic health, liver health and emotional health, you will also learn how to exercise throughout the course of a month aligned with the four distinct phases of a full menstrual cycle to optimize overall health and fitness. Students will receive eight written and pre-recorded home workout videos – a beginner and intermediate workout for each phase of a full monthly cycle – to guide their commitment to consistent mindful exercise throughout the course. Women who are missing their period, including post-menopausal women, can also reap the powerful benefits of this method by using the Moon phases as their monthly guide, which will be made clear and easy to follow in the beginning of the course.
Who can benefit from this course?
What is included?
4 prerecorded live Zoom classes, 75 minutes each:
Class 1: Hormones, gut health and digestion
Class 2: Toxins, detoxification and lymphatic health
Class 3: Emotional health, stress response and trauma
Class 4: Active movement medicine class
Access to a private Facebook group for students past or present who have taken the course. This is a wonderful place to connect with other women for community support and a space where I am active to answer questions that may come up throughout your course journey.
BONUS: A private holistic health coaching session with Christy for only $100 to support your health and healing journey. This discounted session must be purchased at the time of purchasing the course.
Course valued at $1,650 on sale now for only $297. If you are ready to transform your health and your life take advantage of this opportunity now. The very best investment you can make is in your health and wellbeing. The more you understand how your body works, the more prepared you will be to make better choices that will enhance the quality of your life and the vitality of your body. The body is an amazing, orchestrated masterpiece that WANTS to be in its optimal state. Regardless of what you have been told you have the power to heal. Are you ready to balance your hormones and become a self-healer?
Please note that the presentations, written material, workouts or other content provided by Quantum FIT flow are Quantum FIT flow’s property.
**BONUS** - add on a private session with Christy now for only $100 to support your online course journey. You will receive your Welcome email with course details within 24 hours of payment.